This is a quick dedication, as a personal thank you, to Wim Hof - the legend who inspired my journey into the power of the breath. I have a habit of writing simple Thank You notes in a gratitude journal of mine to pay homage to mentors in my life. Below is an excerpt from …
Last night I noticed how disgusting my trusty-old yoga mat has gotten over the years. Directly after that little critique, I hurt my neck doing some evening yoga. It was during a simple movement – plow – when my youngest son, sitting beside me asked a question and I got distracted. I turned to reply …
This is a blog inspired by the below lecture video from Michael Mirdad on soul contracts. I hope you enjoy the video, my notes and comments on the topic. https://youtu.be/BChJgPQlVTU Soul contracts – energetic exchanges and forgiveness This is a large topic and frankly, I've been skimming and dipping into various aspects of “soul contracts” …
Continue reading Personal notes on Soul Contracts: making them and breaking them
One of the most fundamental parts of forming your energetic foundation is claiming your sovereignty and power as an infinite, eternal being. If you are experiencing a reality where you feel more spiritually curious, or more mature and responsible than before, then chances are this is your time to wake up to your sovereignty. Maybe …
This is an excerpt from a blog I wrote in 2017. See the original version here. About two years ago I started a daily meditation practice. It was difficult to stick with - some days I skipped or was so distracted that I couldn't get anything from it but I stuck with it. I started …
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