This space is dedicated to all things meditation. It’s a highly versatile topic which encompasses so many different services, functions and areas of learning that I felt called to dedicate an entire area to it here on my site. Some content may be repeated/linked to other pages, if relevant!
Below you will find links to my own content, outside references & resources, plus quick tips centering around some main practice points and applications across the many types of meditation that are out there.
Quick Tips & Infographics
Quick Links:
- Meditation Education – academic resources:
- Metaphysical talks, videos, research
- Spirituality references videos, books
- Health & Wellness related lectures, studies
- Guided Meditations by me
- Blogs on the topic
Meditation Education
- Recent pioneers in the field of meditation/hypnosis worth checking out:
- Louise Hay
- Joe Dispenza
- Dolores Cannon and QHHT
- Bob Monroe / Monroe Institute
- Scientific References & Resources
- Simply typing in ‘the benefits of meditation‘ into your search engine of choice will bring you plenty of viable information honestly, but here’s a few quick well known source links to get you started:
- Mayo Clinic study on Meditation reducing Stress
- Harvard Study on the many benefits of Mindfulness
- The New York Times even has a recent article on meditation
- Well established communities/groups that focus on some for of meditation, prayer and/or self reflection
- Many traditional faiths/religions
- Most types of therapeutic and/or healing modalities
- Intellectual/Philosophic
- Simply typing in ‘the benefits of meditation‘ into your search engine of choice will bring you plenty of viable information honestly, but here’s a few quick well known source links to get you started:
Amariespeaks Meditations
I have an ever expanding playlist on my youtube channel dedicated to meditations of all sorts – but if you’d like to access these meditations outside of youtube for any reason please contact me and I can send you the mp4 file. I do plan to add an archive of my meditations here on the site at some point in the future, so please check back for that.
Blogs on the topic of Meditation, Mindfulness & Wellness
Curiosity didn’t kill the cat – it’s Meditating!
This is a modified version of a research article I wrote in 2017. If you are suffering with migraines or autoimmune issues like RA and you’re interested in a future that is pain free, please review the full text which contains tons of studies, references and info. See the original here. “The most beautiful thing…
Meditation & Mantras
This is an excerpt from a blog I wrote in 2017. See the original version here. About two years ago I started a daily meditation practice. It was difficult to stick with – some days I skipped or was so distracted that I couldn’t get anything from it but I stuck with it. I started…
A.MarieSpeaks 